Sunday, April 20, 2014

Blog post 13

What are some apps for your smartphone that you can use to stay physically fit and healthy?
Search the internet for applications that could help you stay physically active and post them in your blog.

One app that I found was Fitness Cafe, it gives you four free major body exercise programs. It keeps track of your workout and as you progress you earn Cafe Stars which allow you to purchase up to an additional 26 other workout programs. Fitness Cafe also has workouts for women and men with video demonstrations and step by step instructions.

Another great app I found was Daily Cardio Workout. Daily Cardio Workout is an app that has many different cardio workouts that range in between 5-10 minutes that you can do in the matter of your own home.

Lastly, another great app is MyFitnessPal. With this app you can keep track of your daily nutrition intake and make sure you are either getting the right amount to stay healthy or if you are trying to lose weight. It has over two millions options of food in their database. It covers your fats, proteins, carbs, sugars, and much more. You can also keep track of your strength and cardio exercises with over 350 different exercises.
My fitness pal

1 comment:

  1. I think your blog post idea is very good! I have heard of My Fitness Pal, but not the other two. I think this post will allow students to do research and find helpful apps not only for other people, but also for themselves.